​Fixing a bad sleeping schedule only works when you identify and know what it means to have a proper one. Waking up tired and getting headaches are some signs that show you have a bad sleeping schedule, and here is how to fix that.

​So much success and goal achievement are based on good habits. And good habits are frequently based on discipline, self-control, and the removal of undesirable behaviors. 

However, developing healthy habits and establishing self-control is easier said than done. It will take you a lot of physical and mental discipline to better yourself.

If you are suffering resistance, you will be unable to complete your tasks. It serves as an excuse for why you should be doing something other than the task you're avoiding.